Feeling tired and out of sync is normal with our combination of mental and physical exhaustion due to the hustle and bustle of modern times. Traditional physical bodywork usually works with the muscle tissues and ignores the nervous system, but holistic health sees the importance of working with the

Dead skin cells and pollution build up on our skin resulting in coarse, dull, dry skin. Daily face washing and body soaps only clean the skin's surface. They do not provide the deep renewal cells need to maintain skin to a healthy condition and smooth. Over time, impurities and clogged pores can pre

Standing and walking all day puts a lot of pressure on our feet, and wearing shoes can make this worse. However, we usually forget about them and don't include them in our body care. Soreness and fatigue can become trapped in the lower body and may spread and become tight in the calves and lower bac